If your long hours at work leave you in constant pain or discomfort, this workshop will show you how to break free and move with ease again.
Age-related pains, morning stiffness, or dizzy spells shouldn’t steal your joy — learn gentle methods to regain comfort and balance.
Sitting or repetitive tasks can wreck your spine and joints; discover easy ways to reset your posture and release hidden tension daily.
If you’ve tried everything but still struggle with pain, find natural techniques to reverse it without pills, needles, or risky procedures.
Understand how wrong sitting, standing, sleeping & food silently damage your spine.
Posture correction, marma activation & gentle release techniques.
Simple therapeutic movements that build strength where it’s weak.
Unlock stiffness, improve mobility, and start the natural healing process.
Dr. Mahima Singh is a physiotherapist who has built her reputation on one thing: reversing spine, knee, and neck pain without medicines, injections, or surgery.
Across 4+ years of dedicated clinical practice, she has helped more than 2,000 patients recover mobility, reduce chronic pain, and avoid unnecessary surgical recommendations.
Her approach is direct, structured, and rooted in biomechanical science.
No random exercises. No textbook theory. Precision assessment + targeted correction.
At EvoSpine, she focuses on:
Identifying the real mechanical cause behind persistent pain
Correcting faulty movement patterns that keep problems recurring
Restoring natural spinal mechanics using safe, proven methods
Delivering measurable improvement within days — not months
Patients trust her because she doesn’t guess; she evaluates.
She doesn’t mask pain; she fixes the source.
It’s a 2-day live workshop where you learn how to stop creating spine pain through posture correction, simple movements, marma awareness, and food guidance. You’ll experience immediate relief and get a roadmap for long-term healing.
Anyone suffering from back pain, neck pain, knee pain, shoulder stiffness, sciatica, or posture-related pain can benefit. It’s safe for most age groups and designed for beginners.
Not at all 👍. The workshop is designed for normal people, not athletes. All exercises and techniques are gentle, safe, and easy to follow at home.
EvoSpine methods are non-invasive and natural. Many participants with disc problems, arthritis, and long-term chronic pain have seen results.
Physiotherapy = only exercises.
Medicine/Injections = only symptom relief.
👉 EvoSpine = 3-in-1 approach (Movement + Marma Therapy + Lifestyle Reset) → it heals the root cause, not just the pain.
Both our Pain Reset Workshop and Gold Program are available 100% online — you can join from anywhere in the world.
No heavy equipment needed. A mat, chair, and sometimes a pillow are enough.